“Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.”
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My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
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I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.
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I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
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I always say if the marathon is a part-time interest, you will only get part-time results.
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