“I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more repetition so I don't become too muscular.”
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I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more repetition so I don't become too muscular.
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It's so difficult. Sometimes if I have dessert, I think, 'Well, I blew it.' That's something I need to work on and control. But still there's nothing like a buffet.
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I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
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